LONGIST® - The Longevity Toolkit for Biohackers

LONGIST® is a biohacker’s longevity toolkit designed to enhance health and extend lifespan through informed dietary choices. By utilizing AI and nutrition science, users can snap photos of their meals to see how each ingredient impacts their longevity. The app aims to help individuals gain up to 13 healthy years of life by shifting the focus from calorie counting to longevity optimization.

1. Meal Analysis

   Users can snap a photo of their meal, restaurant menu, or barcode to receive instant feedback on how each ingredient affects their lifespan.

2. Nutrient Breakdown

   The app provides an analysis of overconsumed and underconsumed nutrient groups, helping users understand their dietary habits better.

3. Real-Time Guidance

   LONGIST offers real-time suggestions for healthier choices, whether dining out or cooking at home, with the option to consult an AI Longevity Coach.

4. Integration with Apple Health

   The app connects with Apple Health to track real-time metrics such as steps, heart rate, and sleep, allowing for personalized recommendations based on actual activity.

5. Personalized Feedback

   Each meal is analyzed according to the user's longevity goals, providing tailored insights for healthier eating habits.

6. Community Engagement

   Users can track their longevity gains and compare their progress with friends and the global community, fostering motivation and accountability.

1. Download the LONGIST app from the official website or app store.
2. Create an account to start tracking your meals and longevity.
3. Use the meal scanning feature by snapping a photo of your food or menu.
4. Review the analysis provided to understand how your meal impacts your lifespan.
5. Consult the AI Longevity Coach for personalized dietary advice.
6. Regularly log your meals to visualize your progress over time.

How does Longist calculate minutes added or lost from my life?

LONGIST uses research from leading universities to estimate how different foods impact your healthy lifespan, applying longevity scores based on peer-reviewed nutrition data.

Is Longist science-backed?

Yes, it is built on the Health Nutritional Index from a Nature Food study and is supported by data on over 5,800 foods.

What do the scores mean?

Each food is scored based on its effect on healthspan; a green score indicates a longevity booster, while red or yellow scores suggest potential harm if consumed frequently.

Does Longist track calories or macros?

No, LONGIST focuses on how food choices affect longevity rather than calories or macros.

Is my health data private?

Absolutely. LONGIST does not store your HealthKit or food scan data on servers, ensuring privacy and security.

• Monthly Plan: $9.99/month

  Unlimited meal logging, real-time longevity scoring, menu scanner & dish analysis, HealthKit sync, AI Longevity Coach access.

• Free Plan: $0/month

  Unlimited meal logging, real-time longevity scoring, menu scanner & dish analysis, HealthKit sync.

• Annual Plan: $59.99/year (Best Value)

  Same features as the monthly plan at a discounted rate.

1. LONGIST effectively shifts the focus from calorie counting to longevity, providing users with valuable insights into how their food choices impact their lifespan.
2. The AI-driven analysis and real-time guidance are beneficial for users looking to optimize their diets based on scientific research.
3. However, the app may require users to have a basic understanding of nutrition to fully utilize its features and interpret the data effectively.
4. While the community engagement aspect is motivating, some users may find the premium features necessary for deeper insights, which could be a barrier for those on a budget.
5. Overall, LONGIST presents a unique approach to nutrition and longevity, making it a valuable tool for biohackers and health enthusiasts alike.