Breezi - Personalized and Action-Oriented CBT AI Therapy

Breezi is an AI therapy companion designed to facilitate emotional progress and support mental health. It provides personalized assistance before, during, and after therapy sessions, helping users to remember important insights and turn conversations into actionable goals. Developed in collaboration with licensed psychotherapists, Breezi aims to offer a unique approach to therapy that is accessible and effective.

1. 24/7 Support

   Breezi offers round-the-clock assistance, ensuring users can access support whenever they need it, even during late hours.

2. AI Therapy Chat

   Users can engage in therapy chats or record in-person sessions, which Breezi then summarizes and transforms into actionable weekly goals.

3. Personalized Action Plans

   Breezi creates organized, personal action plans based on therapy discussions, helping users to set and achieve realistic goals.

4. Privacy Focused

   The app prioritizes user privacy, allowing for the deletion of any stored information and ensuring that no recordings are saved.

5. Contextual Conversations

   Breezi maintains context in conversations, allowing users to pick up where they left off without starting from scratch.

6. Real-Time Insights

   The app tracks user patterns and stressors, providing insights that help users understand their mental health better.

1. Sign up for Breezi to access personalized AI therapy support.
2. Use the AI therapy chat feature to discuss your feelings and thoughts.
3. Record in-person therapy sessions for Breezi to summarize and create actionable goals.
4. Regularly review your personalized action plans to stay on track with your mental health journey.
5. Take advantage of Breezi's 24/7 support for immediate assistance during anxious moments.

Is Breezi a replacement for therapy?

Breezi is designed to complement traditional therapy and serves as a supportive tool when access to a therapist is limited. It works best alongside regular therapy sessions.

How does Breezi protect my privacy?

Breezi prioritizes user privacy by opting out of data sharing and allowing users to control what information is stored or deleted. Audio recordings are deleted immediately after transcription.

How is Breezi different from meditation or journaling apps?

Breezi combines AI therapy chat, personalized challenges, therapy note-taking, and reflection tools in one platform, offering a more comprehensive approach to mental health than meditation-only apps.

Can Breezi really personalize support just for me?

Yes, Breezi utilizes your interactions, completed tasks, and health data to create a personalized understanding of your mental wellbeing, adapting its support over time.

Price data is not available yet; please visit the official Breezi website for more information.

1. Breezi effectively combines AI technology with therapeutic principles, providing users with a supportive tool that enhances their mental health journey.
2. The app's ability to remember past conversations and create actionable plans is a significant advantage, making it easier for users to track their progress.
3. However, while Breezi offers valuable support, it may not fully replace the nuanced understanding and guidance provided by a human therapist.
4. Users may need to invest time in learning how to best utilize the app's features to maximize its benefits.
5. Overall, Breezi presents a promising solution for those seeking additional support in their mental health journey, but it should be viewed as a complement to traditional therapy rather than a complete substitute.